Medical Disclaimer
This Pregnancy Calorie Calculator provides general estimates only and is NOT a substitute for personalized medical advice. Calorie needs during pregnancy vary widely based on trimester, health conditions, body weight, and doctor recommendations. Always consult your gynecologist, obstetrician, or dietitian before making changes to your pregnancy diet.
The Pregnancy Calorie Intake Calculator helps estimate how many calories a pregnant woman needs per day based on her age, height, weight, activity level, and pregnancy trimester. Pregnancy increases a woman's metabolic needs, but the increase depends on the stage of pregnancy.
This tool uses the Mifflin–St Jeor Equation to calculate Basal Metabolic Rate (BMR), and then adds trimester-based recommended calorie increases:
- 1st Trimester: No extra calories normally required
- 2nd Trimester: +340 kcal/day
- 3rd Trimester: +450 kcal/day
This calculator is useful for ensuring adequate nutrition for both mother and baby. However, medical supervision is essential during pregnancy, especially for women with diabetes, thyroid issues, anemia, or low/high BMI.
Pregnancy Calorie Intake Calculator
BMR: --- kcal/day
Total Daily Calories Needed: --- kcal/day
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